strives to develop athletes of
high caliber and high character through
positive motivation and Christian inspiration
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Pearland Juniors | Pearland Juniors Volleyball Club strives to develop athletes of high caliber and high character through positive motivation and Christian inspiration |
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| Preparation, Piety, Performance |
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| At PJVC: Proper Nutrition Builds Great Athletes! |
| Sports Nutrition Tips Without a doubt, what you eat and when you eat affects your athletic performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. Use the following sports nutrition tips from SportsMedicine's Nancy Clark, RD, to help you eat and drink to optimize your performance. |
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What's the best FUEL for your body? |
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How do you get that QUICK ENERGY BOOST? |
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Water? Gatorade? How do you manage your FLUIDS? |
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PRE-COMPETITION MEALS are very important... |
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And so are RECOVERY FOODS. |